Lower stress The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. Increased Immune Function Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses. Boost Mental Health and Wellness Research suggests that symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected by massage therapy. Pain Management and Improved Range of Motion Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management. Improved Physical Fitness Elite and recreational athletes alike can benefit from massage therapy – massage can reduce muscle tension, improve exercise performance, and prevent injuries.